Nutritional powerhouse, kale may not immediately seem like the most tempting snack but trust me, once you try these kale chips, you'll find that they have a strangely addictive quality! They have a crisp, melt-in-the-mouth texture and their salt & pepper flavour is great for satisfying cravings for savoury snacks. I love eating them on their own but they're also a good addition to salads, nourish bowls or as an accompaniment to main dishes.
Three great health benefits: rich source of iron, high in calcium, good source of anti-oxidants
Makes 1 large bowl
Ingredients:
2-3 large handfuls kale, washed & dried and with the thick central stem removed
1 tbsp olive oil
Sea salt & pepper
Method:
1) Preheat the oven to 180 degrees C
2) Tear or cut the kale into bitesize pieces and spread in an even, single layer on a lined baking tray
3) Sprinkle with the olive oil and season generously with the salt & pepper, so that the kale is evenly coated
4) Bake for approximately 8 minutes, until the kale is crisp and starting to darken at the edges slightly
Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats
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